Voorbeeld oefeningen (chest)

DECLINE MACHINE CHEST FLY

DeclineFly

DUMBBELL PRESS ON BALL (STABILITY BALL)

DBpress

Standard Pushup

08StandardPushup

Pull Over (stability ball)

PullOverOnBall

Decline Dumbell Chest Flye

decline DB flye

Decline Dumbbell Bench Press

DeclineBenchPress

Decline Bench Press (barbell)

BarbellDeclineBenchPress

Decline Machine Chest Press

DeclineChestPress

Dumbell pullover

DBPullover

Wide Pushups

09WidePushup

Chest Fly with kettleball on ball

pec-fly exercise ball power weight

Dumbbell Fly

DBFly